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BEATS & REPS

TRAIN SMART. MOVE BETTER. FEEL STRONGER.

31 OCTOBER | 2–4PM
SLEVEN FITNESS

BEATS & REPS is a premium, music-led workout built around strength, movement and longevity.

A powerful combination of strength training and cardio, designed to challenge you without beating you up.

No jumping. No high-impact movements. No unnecessary punishment.

Just smart, purposeful movement that builds the strength, stability and conditioning you need for real life — lifting, carrying, pushing, pulling, squatting, moving and feeling confident in your body.

If you’re 35+, this is your kind of training: effective, intelligent and built for where you are now — not where you were 10 or 20 years ago.

And if you’re younger? You’re absolutely welcome.

Come for the beats.
Put in the reps.
Leave stronger.

BEATS & REPS
📍 Sleven Fitness
🗓️ 31 October
⏰ 2–4PM

🎵 Music-led training
💪 Strength focused
🔥 Cardio elements
⚡ Low impact
🏋️ Functional movement

All ages. All abilities. One room.

Sport experiences that will leave you coming back for more

Sports

Pound Sterling

COMMUNITY TICKET 

GENERAL ADMISSION

BEATS & REPS 

Sleven Fitness

Sinead Aldridge

Kanika Bedeau

Nyla Wfiom

Tania Palmer

Adelaide Mills

Bonnie Taylor

Brooke Hone

Kay Ubi

Janine Gordon

Serita Philogene

Sarah Ansah

Amma Ansah

Candice Mcleod

Arlyne Halley

Rashidah  Prince

Chanai  Fofanah 

Rita Mason

Charmaine  Leslie 

Rebecca M Graham

Leonard Lionel

Dionne Simpson-Amuah

Sam Embury

Shola Austin Shola Austin

Tamara Smith

Tamara Johnson

Marcia May

Anna Baptiste 

Deenisha james

Ruth Pitt

Sarah  Liburd 

Naomi Ventour

Ricardo Bignall

Manjit Sangha

Vernon Lee

Jermaine Hinds

Sharna Defreitas

Alicia Arick

Fiona Lee

Reshma Patel

Lorraine O’Garro

Jade Wildman

Letitia  Powell 

Shakiyla  Pennant 

Ophelia  Barnett

Sasha Coppin

Tina Lutterodt 

Laura Sangotade

Darion Forde 

Lee Hazzard

Yabs Macauley

Andrew Aniakor

Christelle Kingue 

Emmanuel Badoe

Alhena Salazar

Becky  Tynan

Gaurav Aku

Cherrelle  Mark 

Tamsyn Higgins

Kaysha Thomas

Ola Arowosekila

Amna Ssari Kahiya

Kerry Martin

Sinem Ahmet

Avi Mavadia 

PANDORA Khodyer

Jay Rain

Jenal Atwere

Dionne Lee

Daviña Kay

Sophia Brown

Dominique Toussaint

Michelle Brown

Julia Cox

Phillip Nduoyo

Nathan Robinson 

Angel Whyte

Martin Abdallah

Jahreen Wilson

Bihntiy Gan

Junior Rose

Steven Junior Noble

sanja topalovic sanja topalovic

Leonora Forrester

Hazel Fenech

Emma Todd

Elaine Swaby

Lisa Newton

Donna Walsh

sherine enoh

Albert Yao

Shenika Blygen

Chanelle Dwira

Ernestina Lutz

Claire Kean

Naomi Galt

Tracey  Gayle 

Natasha Henry

Angela Ardito

Adriana del Carmen Heredia Jimenez

Maya Bland

Join us each month for BEATS & REPS — the ultimate fusion of fitness and music
Expect high-energy functional training, a live DJ set and a community like no other.
Every session is built around strength, power and your favourite House, Garage and Jungle tunes — designed to push limits and leave you buzzing long after the final track.
Bring your energy, your crew and vibe with us.

Coached By Fisher 